Ving Tsun vs Wing Chun
“Wing Chun”—The most practical self-defense system for adults, is in fact the name of it's founder "Yim Wing Chun". The more recognizable and phonetically [...]
10 stretches to improve your flexibility
1. Quad Stretch 2. Bridge with leg reach 3. Seated Trunk Twist 4. Foldover Stretch 5. Butterfly Stretch 6. Reclining [...]