Explore the Best Sanda Combat Training in Ontario - Sunny Tang Martial Arts Centre

Sanda Combat Training, also known as Sanshou, is a contemporary Chinese combat system often seen as a sport version of KungFu. The program is designed for enthusiasts of MMA and Combat Sports and consists of hand strikes, kicks as well as trips, throws, and wrestling take downs. In some way, you can look at Sanda as kickboxing with take downs and grappling. Our program caters to kids, teens, and adults, focusing on enhancing physical fitness while instilling essential self-defense and competitive skills.

Foundation in Sanda Combat Training

Sanda Combat Training is suitable for both kids and adults, hones body control through precise movements. Simultaneously, it delivers a dynamic cardiovascular workout. This powerful combination refines physical coordination and ensures optimal heart health and overall fitness.

Confidence & Self-Defense with Sanda Combat Training

Sanda, also called “Chinese Kickboxing,” cultivates self-confidence through practical self-defense training. For both kids and adults, it instills the skills needed for self-protection, empowering individuals. The rigorous conditioning and technique mastery boost self-assurance, transcending the martial arts arena to transform confidence in various life aspects.

Body Control, Cardio Health and Fitness

Sanda, suitable for both kids and adults, hones body control through precise movements. Simultaneously, it delivers a dynamic cardiovascular workout. This powerful combination refines physical coordination and ensures optimal heart health and overall fitness.