Our Wonder Woman – Samantha Jo-Tjhia
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Action Design – Wushu in Film
Lead Program Coordinator and coach Sifu Alan Tang is an active member of Canada's Film and Television community. With work experience in numerous Hollywood action projects such as Marvel's Shang Chi, he brings excitement and [...]
10 stretches to improve your flexibility
1. Quad Stretch 2. Bridge with leg reach 3. Seated Trunk Twist 4. Foldover Stretch 5. Butterfly Stretch 6. Reclining Pigeon 7. Swan Stretch 8. Standing Triceps Stretch [...]