New Schedules beginning Jan 2023
Dear Sunny Tang members, Please refer to membership details section for download of new 2023 schedules.
Ving Tsun vs Wing Chun
“Wing Chun”—The most practical self-defense system for adults, is in fact the name of it's founder "Yim Wing Chun". The more recognizable and phonetically correct spelling of the martial art, is based on its [...]
Action Design – Wushu in Film
Lead Program Coordinator and coach Sifu Alan Tang is an active member of Canada's Film and Television community. With work experience in numerous Hollywood action projects such as Marvel's Shang Chi, he brings excitement and [...]
10 stretches to improve your flexibility
1. Quad Stretch 2. Bridge with leg reach 3. Seated Trunk Twist 4. Foldover Stretch 5. Butterfly Stretch 6. Reclining Pigeon 7. Swan Stretch 8. Standing Triceps Stretch [...]