High Intensity Wushu Program

Adults & Teens

Strength – Expression – Flexibility – Balance – Coordination – Sharp Reflexes – Posture – Stamina – Body Awareness

Wushu, the Chinese martial art famously showcased by icons like Bruce Lee, Jackie Chan, and Jet Li, embodies the essence of ancient Chinese culture and traditional values. It is revered as a challenging discipline that requires dedicated practice of fundamental stretching, kicking, and legwork to achieve a solid foundation before reaping its true benefits. Despite its demanding nature, the rewards of mastering Wushu are tremendous, including significant improvements in fitness levels, particularly in anaerobic endurance, strength, body conditioning, and flexibility. Moreover, practitioners gain proficiency in the skilled use of weapons such as staffs, broadswords, and even spears, adding depth to their martial prowess. Wushu not only hones physical abilities but also serves as a conduit for embracing Chinese heritage and cultural richness, making it a captivating and holistic martial art form.

  • Based on the sport of Wushu.
  • Motivational content for achieving physical excellence.
  • Focuses on speed, strength, flexibility, endurance, and cardio.
  • Includes technical training in weaponry, acrobatics, and fight choreography.
  • Follows an internationally recognized curriculum with clear objectives and challenging goals.
  • Certified coaches educate students on wushu’s physical aspects, training methods, rules, and structure.
  • Emphasizes a safe, team-oriented environment.
  • Encourages participation in events and Chinese martial arts culture.
  • Promotes positive thinking and acknowledges individual student goals.
  • Empowers students with martial arts knowledge and Chinese culture.
  • Wushu’s action-based nature showcased in performances and on screen.
  • Program coordinator, Alan Tang, an established stunt performer and action coordinator.
  • Enhances coordination, acrobatic ability, and agility.
  • Focuses on weaponry and fight choreography.
  • Develops agility, physical excellence, and coordination.
  • Focuses on Fundamental Movement Skills and Motor Skills.
  • Experience the versatility of Wushu movements.
  • Learn the ABCs of Wushu fundamentals.
  • Improves focus, discipline, respect, and teamwork.
  • Exhilarating and visually appealing Olympic-level sport.
  • Combines traditional martial arts movements with acrobatics.
  • Teaches Chinese weaponry, choreography, and “Shaolin” style forms.
  • Designed for children, youth, and adults seeking physical precision and long-term excellence.
  • Curriculum follows the standards of International Wushu Federation, WushuOntario, and WushuCanada.


Grand Master Sunny Tang

Training schedules are unique to all members. We require a commitment of at least 2 classes per week for children, while adults cater to their own time availability.  Like most achievements in life, the more commitment and dedication, the better the results.  We conveniently operate classes 7 days a week, the rest is up to you!

Classes begin at 5pm on weekdays and on weekends at about 9:30am.  Maturity levels, age groups  and program type dictate the class times that are right for you.  Feel free to contact us to book a time to drop in and view or partake in a trial class, it is absolutely the best way to find out if our school is right for you.  Our full schedule is available for download under the membership section.

Private individual or group lessons are available.  The benefits of personal training allows our coach to  fully analyze and point out strengths and weaknesses and provide more effective instruction to enhance training for quicker improvement.  Personal training is recommended for specific goals, whether for evaluation preparation, competition or for entertainment industry performers preparing for unique and specialized acts.  Specific fight choreography, weaponry training and stunt training is available through our program director and action choreographer Alan Tang who has over 20 years of experience in the film and television industry.

Membership at our centre begins as early as 3 years old, however it is always best to book a trial class for students first to ensure proper programming.  Beginner levels are assigned based on maturity of the participants and specifically taught to motivate and promote proper long term development.  A student is easily assessed by our coaching staff and the only criteria to membership is the students willingness to actively participate.

We offer competition for our students in both recreational and competitive levels.  Competitions and evaluations are a great way to motivate and to set goals for members.  Classes and curriculum are designed to set targets for each person in order to improve their abilities both physically and mentally.  High performance training is specific to those vying for provincial or national level competition events.

Booking a trial class is simple.  Just call us to arrange a class in the appropriate program and maturity level.  We host a variety of programs 7 days a week to cater to your busy schedules. Direct bookings 416-801-5614.

Family and friends are always welcome at the centre.  Whether to view or to participate in a trial class students are encouraged to share their experiences at Sunny Tang Martial Arts.  Unique parent program rates along with sibling and multi-member discounts are available.