Sunny Tang Lion & Dragon Team Ushers in the Lunar New Year
Congratulations to our entire performance team on their amazing shows and contributions to the 2024 Lunar New Year Season. Over 50 performances in a span [...]
Ving Tsun vs Wing Chun
“Wing Chun”—The most practical self-defense system for adults, is in fact the name of it's founder "Yim Wing Chun". The more recognizable and phonetically [...]
Our Wonder Woman – Samantha Jo-Tjhia
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Action Design – Wushu in Film
Lead Program Coordinator and coach Sifu Alan Tang is an active member of Canada's Film and Television community. With work experience in numerous Hollywood action [...]
10 stretches to improve your flexibility
1. Quad Stretch 2. Bridge with leg reach 3. Seated Trunk Twist 4. Foldover Stretch 5. Butterfly Stretch 6. Reclining [...]